Had your free Consultation

We are excited to get you STARTED on your health journey and fast track you to your

health & weight goals!



If you are ready for personalized support to take action and REACH your health targets, We would love to get you started!

Initial Sessions


INITIAL SESSIONS PACKAGE : you attend two sessions - A 1 hour Assessment consultation and a 1.5 hour foundation consultation


FIRST SESSION - Initial (60-minute) health & Nutrition ASSESSMENT in-person or virtual TELE-HEALTH session.

In this appt., Information will be gathered to review your medical history, blood work, health parameters - weight, BMI, body fat%, food & lifestyle habits, preferences & health goals.



Based on this assessment review,

  • You will receive an initial assessment report and a body composition report

  • The Second visit will be sceduled after about 7 days of your first visit.


SECOND VISIT - A 1.5 hour (90-minute) FOUNDATION in-person or virtual TELE-HEALTH session


A single 90 minute IN-PERSON appointment or a series of virtual TELE-HEALTH sessions (2 @ 45 minute or 3 @ 30 minute)  in which Bijal will provide key recommendations on

  • food groups and nutrients - carbohydrates, fats & proteins, their combinations,

  • portions and a practical approach to plating of meals & snacks from your kitchen using real whole foods.



  • Based on these initial start up sessions you will receive A custom nutrition action-plan including 

    • 7 day meal plan along with 

    • An Activity guide report, all prepared to help you implement Bijal's recommendations.