We are excited to get you STARTED on your health journey and fast track you to your
health & weight goals!
If you are ready for personalized support to take action and REACH your health targets, We would love to get you started!
Initial Sessions
INITIAL SESSIONS PACKAGE : you attend two sessions - A 1 hour Assessment consultation and a 1.5 hour foundation consultation
FIRST SESSION - Initial (60-minute) health & Nutrition ASSESSMENT in-person or virtual TELE-HEALTH session.
In this appt., Information will be gathered to review your medical history, blood work, health parameters - weight, BMI, body fat%, food & lifestyle habits, preferences & health goals.
SESSION 1
Based on this assessment review,
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You will receive an initial assessment report and a body composition report
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The Second visit will be sceduled after about 7 days of your first visit.
SESSION 2
SECOND VISIT - A 1.5 hour (90-minute) FOUNDATION in-person or virtual TELE-HEALTH session
A single 90 minute IN-PERSON appointment or a series of virtual TELE-HEALTH sessions (2 @ 45 minute or 3 @ 30 minute) in which Bijal will provide key recommendations on
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food groups and nutrients - carbohydrates, fats & proteins, their combinations,
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portions and a practical approach to plating of meals & snacks from your kitchen using real whole foods.
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Based on these initial start up sessions you will receive A custom nutrition action-plan including
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7 day meal plan along with
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An Activity guide report, all prepared to help you implement Bijal's recommendations.
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