STEP 1

Get in touch 

FREE  CONSULTATION

 -

(20 min - PHONE )

LEARN ABOUT OUR SERVICES

Discuss your needs and learn how our services will be customized to enable you reach your goals & meet your needs.

STEP 2

Get Started 

INITIAL SESSIONS

ASSESSMENT appts

(total 60 min)

KNOW YOUR HEALTH BETTER

Understand your current weight & its health risks. Find out your body fat % & muscle mass. Set body fat/weight targets & health goals.

FOUNDATION appts

(total 90 min)

LEARN HOW TO EAT RIGHT

Gain the knowledge to plate right, eat balanced healthy meals /snacks and GET STARTED to your weight or health goals

STEP 3

Keep Going

FOLLOW-UP appts

(45 min solo or 20 min/week)

MOVE CLOSER TO YOUR GOALS

REVIEW & reset your targets -CONTINUE to LOSE weight & resolve on-going challenges. Build accountability & habits to sustain the goals you hit!

Learn more

BOOK NOW

Learn more

BOOK NOW

Learn more

BOOK NOW

Learn more

BOOK NOW

• Mode of payment -  Cash / bank draft at the beginning of the in-person appointment or interac e-transfer / credit card authorization in advance of virtual appointments for all out of pocket payments not covered by your insurance

• Minimum 24 hour cancellation notice required for all appointments & to avail full refunds. 

• Full refunds of pre booked appointments PRIOR to service delivery. Delivered services are non-refundible.

• The initial visits ($450 in total) are typically invoiced for $150 towards the first session and $300 towards the second session.(Can be customized further into multiple sessions with varying price range)

• GST (5%) is applicable and added to all payments described above. 

• Business hours for APPOINTMENT delivery: (M-F: 2 pm to 8 pm)

• Please visit our TERMS OF SERVICE prior to making any booking requests.

 ​​ONE - on - ONE

​​

LIVE