STEP 1
(20 min - PHONE )
LEARN ABOUT OUR SERVICES
Discuss your needs and learn how our services will be customized to enable you reach your goals & meet your needs.
STEP 2
Get Started
INITIAL SESSIONS
ASSESSMENT appts
(total 60 min)
KNOW YOUR HEALTH BETTER
Understand your current weight & its health risks. Find out your body fat % & muscle mass. Set body fat/weight targets & health goals.
FOUNDATION appts
(total 90 min)
LEARN HOW TO EAT RIGHT
Gain the knowledge to plate right, eat balanced healthy meals /snacks and GET STARTED to your weight or health goals
STEP 3
Keep Going
FOLLOW-UP appts
(45 min solo or 20 min/week)
MOVE CLOSER TO YOUR GOALS
REVIEW & reset your targets -CONTINUE to LOSE weight & resolve on-going challenges. Build accountability & habits to sustain the goals you hit!
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Mode of payment - Cash / bank draft at the beginning of the in-person appointment or interac e-transfer / credit card authorization in advance of virtual appointments for all out of pocket payments not covered by your insurance
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Minimum 24 hour cancellation notice required for all appointments & to avail full refunds.
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Full refunds of pre booked appointments PRIOR to service delivery. Delivered services are non-refundible.
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The initial visits ($450 in total) are typically invoiced for $150 towards the first session and $300 towards the second session.(Can be customized further into multiple sessions with varying price range)
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GST (5%) is applicable and added to all payments described above.
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Business hours for APPOINTMENT delivery: (M-F: 2 pm to 8 pm)
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Please visit our TERMS OF SERVICE prior to making any booking requests.
ONE - on - ONE
LIVE
