As a Nutrition Consultant, Bijal provides one-on-one consultations and coaching with custom meal plans and lifestyle recommendations personalized to your health needs
Service Features
FREE 20-minute PHONE consultation.
Virtual video / telehealth counselling.
Direct e-billing to your benefit insurance.
Client side mobile app to set goals, track progress, log food journal, chat support
Service snapshot
STEP 1
Get in touch
FREE CONSULTATION
-
(20 min - PHONE )
LEARN ABOUT OUR SERVICES
Discuss your needs and learn how our services will be customized to enable you reach your goals & meet your needs.
STEP 2
Get Started
INITIAL SESSIONS
ASSESSMENT appts
(total 60 min)
KNOW YOUR HEALTH BETTER
Understand your current weight & its health risks. Find out your body fat % & muscle mass. Set body fat/weight targets & health goals.
FOUNDATION appts
(total 90 min)
LEARN HOW TO EAT RIGHT
Gain the knowledge to plate right, eat balanced healthy meals /snacks and GET STARTED to your weight or health goals
STEP 3
Keep Going
FOLLOW-UP appts
(45 min solo or 20 min/week)
MOVE CLOSER TO YOUR GOALS
REVIEW & reset your targets -CONTINUE to LOSE weight & resolve on-going challenges. Build accountability & habits to sustain the goals you hit!
Learn more
BOOK NOW
FREE CONSULTATION
FIRST VISIT - Initial 1 hour (60-minute) ASSESSMENT in-person or virtual TELE-HEALTH session.
In this appt., Information will be gathered to review your medical history, health parameters (weight, body measurements, body fat%), blood work, food & lifestyle habits, preferences & health goals.
Based on this assessment review,
Details
-
You wil receive an initial assessment report and a body composition report
-
The Second visit will be sceduled after about 7 days of your first visit.
​​ONE - on - ONE
​​
LIVE
SECOND VISIT - A 1.5 hour (90-minute) FOUNDATION in-person or virtual TELE-HEALTH session
A single 90 minute IN-PERSON appointment or a series of virtual TELE-HEALTH sessions (2 @ 45 minute or 3 @ 30 minute) in which Bijal will provide key recommendations (based on your initial assessment) on food groups and nutrients - carbohydrates, fats & proteins, their combinations, portions and a practical approach to plating of meals & snacks from your kitchen using real whole foods.
-
Based on these consultations you will receive A custom nutrition action-plan including
-
7 day meal plan along with
-
An Activity guide report, all prepared to help you implement Bijal's recommendations.
-
After the second visit you are welcome to have as many follow-ups as you choose to.
INDIVIDIAL / SINGLE SESSONS
-
45 minute session over the phone / virtual TELEHEALTH - $ 95
-
60 minute session over the phone / virtual TELEHEALTH - $ 120
FOLLOW- UP SESSON BUNDLES
12 week bundle – 12 weekly PHONE follow-up appts of 20 minutes each - 525$ [ valued at 600$]
16 week bundle – 16 weekly PHONE follow-up appts of 20 minutes each - 700$ [ valued at 800$]
20 week bundle – 20 weekly PHONE follow-up appts of 20 minutes each - 875$ [ valued at 1000$]
24 week bundle – 24 weekly PHONE follow-up appts of 20 minutes each - 1050$ [ valued at 1200$]
36 week bundle – 36 weekly PHONE follow-up appts of 20 minutes each - 1500$ [ valued at 1800$]
Please note : (A single 20 minute follow - up session is valued at 50$ + tax for calculation & comparision purposes)
: (A single 30 minute follow - up session is valued at 75$ + tax for calculation & comparision purposes)
Our Top three Popular plans
Want to know what most clients choose? Here are three of our most popular plans based on client goals and their preferences for follow-ups.
12week start-up Nutrition plan ($975)
A great choice to
-
Get started on to healthier eating
-
Balance your blood sugar levels
-
lose 10-15 lb of fat
-
Build lean mass
-
Gain muscle weight if you are underweight
24week Get to your goal Nutrition plan ($1495)
This is a great option if you are looking to
-
lose between 15-30 lb of weight from fat
-
Improve blood parameters such as cholesterol, sugar levels or blood pressure etc
-
Build lean mass, lose inches & fat while improving your blood parameters
-
Lose weight, rebalance your hormones, improve your insulin sensitivity
-
Better manage your underactive (low) thyroid while losing weight & inches.
36week Lose Weight, Optimize Health plan ($1950)
This is a great option if you are looking to:
-
Better manage or improve MULTIPLE blood parameters such as high cholesterol, sugar or high blood pressure levels etc along side weight loss goals.
-
Lose over 30 lb or more of fat.
-
Build lean mass, lose inches while improving multiple blood parameters.
-
Lose fat, rebalance your hormones, improve your insulin sensitivity, better manage your low thyroid along with inches loss and lean muscle building goals.
-
Keep the weight and inches off long term - sustainable weight / inches loss.
Still not sure? You are welcome to pick and choose a follow-up bundle option that works best for you to create a custom health management plan that meets your preferences, goals and needs best.
-
Mode of payment - Cash / bank draft at the beginning of the in-person appointment or interac e-transfer in advance of virtual appointments for all out of pocket payments not covered by your insurance
-
Minimum 24 hour cancellation notice required for all appointments & to avail full refunds.
-
Full refunds of pre booked appointments PRIOR to service delivery. Delivered services are non-refundible.
-
The initial visits ($450 in total) are typically invoiced for $150 towards the first session and $300 towards the second session.(Can be customized further into multiple sessions)
-
GST (5%) is applicable and added to all payments described above.
-
Business hours for APPOINTMENT delivery: (M-F: 2 pm to 8 pm)
-
Please visit our TERMS OF SERVICE prior to making any booking requests.