As a Nutrition Consultant, Bijal provides one-on-one consultations and coaching with personalized meal plans and lifestyle solutions customised to your health needs
Initially you attend two sessions - A 1 hour Assessment consultation (first visit) and a 1.5 hour foundation consultation (second visit) for a total of $ 450. You can then attend as many sessions (follow-ups) you like or need.
FIRST VISIT - Initial 1 hour (60-minute) ASSESSMENT in-person or on PHONE.
In this appt., Information will be gathered to review your medical history, health parameters (weight, body measurements, body fat%), blood work, food & lifestyle habits, preferences & health goals.
YOU WILL GAIN - An understanding of :
Your current status regarding body weight, BMI, body fat %, lean muscle mass
The ideal targets for each parameter as recommended by us,
Details about how these parameters may be impacting your current health and disease status Timelines for your health / BMI / weight as well as body fat % goals you aim to achieve
What will you receive?
An initial assessment report and a body composition report summarizing our discussion.
What happens after this appointment?
You will complete a diet record
The Second visit will be scheduled after about 7 days of your first visit
SECOND VISIT - A 1.5 hour (90-minute) FOUNDATION in-person.
An IN-PERSON appointment in which Bijal will provide key recommendations (based on your initial assessment) on food groups and nutrients - carbohydrates, fats & proteins, their combinations, portions and a practical approach to plating of meals & snacks from your kitchen using real whole foods.
Based on these consultations you will receive A custom nutrition action-plan including
7 day meal plan along with
A menu plan and an
An Activity guide report, all prepared to help you implement Bijal's recommendations.
You will gain - a basic understanding of food groups, food combinations, portion sizes and plating to be able to eat breakfast, lunch, dinner and snacks in a balanced manner. You will learn not just you how your meal plan is designed but also how to tweak it to form a solid yet flexible base for your new healthy lifestyle – in simple terms, we empower you to eat right in a way that is sustainable!
(may be conducted individually or together for up to 3 participants as per your preference)
What will you receive?
A Personalized NUTRITION ACTION PLAN to a jump start on your goal by providing you with a ready to use 7-day meal plan and a menu that are customized to your profile and incorporates all the principles you have learnt at the foundation. We also provide information to help you incorporate physical activity into your routine as well as make your grocery shopping easier. That way you don’t have to do any homework, math or meal designing to begin implementing our program. Just following the plan consistently gets you towards your goal!
NUTRITION ACTION PLAN includes :
1. A one-time meal plan for the first 7 days customized to your profile (can be used repeatedly)
2. A customized menu-plan.
3. A collection of classic, western, fast food style as well as ethnic (south-Asian, Asian etc.) cuisine-based meal templates with prepping instructions in a PDF format to inspire you with creative ideas and add variation to your meals & menu!
4. BONUS! - FREE SUPPORT TOOLS that include the below listed online videos and downloadable manuals (reference tool to the corresponding videos).:
A. Video #1 on ‘Planning for the first week - 10 key steps to your action plan for the first week ‘(25-minute session value) geared to help you set up and start off your first implementation week so you can settle into the plan and put your nutrition learning into practice all in baby steps.
B. Video #2 on ‘Learning to use your meal and menu plan‘ (50-minute session value) geared to help you implement your plan step by step.
C. Video #3 on ‘grocery shopping guide’ (a 50-minute session value for 2 & 3 combined)
D. Video #4. On ‘supplement shopping guide’
E. A 7-page planning manual designed as a support / reference tool to video #1.
F. A 9-page grocery shopping guide manual
G. A 3-page supplement shopping guide manual
After the second visit you are welcome to have as many follow-ups as you choose to.
20 minute session over the phone $ 50
60 minute session over the phone $ 120
Mode of payment - Cash / bank draft at the appointment or interac e-transfer in advance of the appointment
Minimum 24 hour cancellation notice required for all appointment & to avail full refunds.
Full refunds of pre booked appointments PRIOR to service delivery. Delivered services are non-refundible.
The initial visits ($ 450 in total) are invoiced for $ 150 towards the first visit and $ 300 towards the second visit.
Business hours for APPOINTMENT delivery: (M-F: 2 pm to 8 pm)
Please visit our TERMS OF SERVICE prior to making any booking requests.